29 November 2007

Lance's 2nd Try

I'm not a Lance-fanatic. Yes, I've read both his books, "It's Not About The Bike" and "Every Second Counts", both of which detail what an incredibly unique man of focus he is, but also how very egocentric he can be. Though I have to admire the athlete and cancer survivor for being an inspiration to literally millions of people, I am just not into all that Lance hype. However, I will admit I was a bit more impressed with the guy after seeing him run in the NYC Marathon ... for the second year in a row.

Of course, the cycling legend wasn't so legendary in his first marathon in New York last year, but on his second attempt last month he bettered his PR by almost 15 minutes. Being that his time was 2:46:43, it is quite a feat even for him. "I came in better prepared, but perhaps I started faster than I wanted," Armstrong said. "I sort of got out there and realized I was either going to finish OK or be crawling home." In fact, Armstrong looked fresh in his yellow jersey at the finish after hobbling in last year. This time, apparently he trained more consistently and included faster 18- and 19-mile runs. Yeah, he has my PR beat, but then again I don't claim to have the VO2 threshholds this man inherently has. Incredible that a man of such cycling talent can switch it up and successfully tackle one of running's greatest marathons. For all you cyclists out there, take heed: there is running promise for you yet.

If you have an extra moment to spare, view Lance's video interview afterwards of how he describes why he ran such a better race this time around. And Lance, if you REALLY want to impress me, let's see what a third attempt can do next year. Run hard and run long.

PHOTO BY Runner's World

New York Marathon, Lance Armstrong

20 November 2007

8-On-The-8th Virtual Run

Looking for something to do this December? How about running in your first virtual race, Non-Runner Nancy is organizing a virtual 8-mile race that will take place on the 8th of December, although you are encouraged to run anytime between Dec 7-9. For more information on this event, see the forum at Runner's Lounge.

In the spirit of the season, and in honor of the first virtual run, I've listed eight reasons why I am planning to participate:


  1. I enjoy the motivation of running with virtual friends ... which enables me to run for the finish line without ever looking over my shoulder for late-surgers.

  2. I am able to set my own pace ... no more feeling rushed by runners of faster pace or again getting passed by other runners.

  3. I am able to choose my own course ... my route can be as hilly or flat as I like it, even adopting course changes as I go.

  4. I don't have to pull out my checkbook to pay the entry fee ... that's right, it's free! And no registration forms to fill out, no packet pickup lines to wait in, as well.

  5. I have no need to worry about chip vs. actual time ... all I'll need is my trusty Ironman watch, and whatever time it says is final.

  6. I won't need to worry about an official start time ... I can begin my virtual race when I want to, so sleeping in is an option.

  7. I get a chance to add my very first virtual-race shirt to my running closet ... of course, how do I wash it??

  8. Best of all, I need a reason to work off that latest turkey dinner, with mashed potatoes, gravy, corn casserole, pumkin pie ... and then after my run I can pull out the leftovers!

If you're looking to join us, be sure and run safe. Maybe I'll see you out there!

Race Report: 2007 Living History Farms XC, Part 2

It's brisk and chilly at 9:00 a.m. and I'm surrounded by over 6,800 of my closest cross country runner friends, not including the palpable estimation of a few thousand spectators pressing against the fences nearby, as the race starts. I miss the actual moment and fumble to start my watch timer, somehow thinking that an exact recording will end with a credible result in my favor later on. Though we could ultimately view the lead runners heading off at full gazelle-like speeds, over the tops of thousands of winter hats and a few spikey blue haired individuals in front of us, the unfortunate fact is my group of seven individuals would end up waiting a long couple of mintues before the crowd we were in would actually begin to move forward. Moreover, we would not even approach the semblance of running until closer to four minutes into the race. I turned and grinned at my friend Ryan ... ah, Living History Farms is back! And as always, this was going to be an experience we wouldn't soon forget.

Now, the sheer fact of hosting a race with seven thousand runners has its own logistic impacts, but by combining this with such a unique cross country course setting it is simply an incredible experience to be a part of. Finding our way out of the starting area and skirting the edges of the 1875 historic replica town, we clicked off the first mile of our adventure and began our trek west towards the outlying countryside. A quick jaunt through the tunnel which leads runners under the I-35 highway elicited a thundering collaboration of hooting and hollering, which echoed for miles I'm sure. Following the dusty roadway past a large barn and horse-powered farm from the early 1900's, we slowly wound our way onto an uneven and slightly rutted field lane which would carry us for the remainder of mile 2.

Here is where the race ends with the pagentry and gets down to the nitty-gritty that all of us runners love so much. The lane abruptly ended on the edge of an corn field and runners were faced with the actual "cross country" aspect many of them had never prepared themselves for. First, we tackled a small hill to climb up into the field, then we proceeded to dodge the deep ruts and old cornstalks as the course curved us around the outer edge of the field and down into a basin area with a few ponds. Carefully rounding each of these water hazards, we blazed our own trail up a long hill towards the north and into a shallow field as our third mile marker quickly approached. With barely enough time to catch our breath, the course then pulled us directly into the woods for the first of MANY creek crossings we would endure. After a leap of faith and cold water up to our ankles, we dug our hands into the muddy walls and clamored our way back out and onto the trail. Many up and down hills later, we emerged onto yet another corn field that would lead us back east and through an old 1700 Ioway Indian farmstead for the conclusion of mile 4. A small road out of the area then directed us back west towards the next challenge and deftly plunged us deep into the most difficult wooded section the course has to offer.

The next mile would be full of deep creeks and hills so steep that many offered climbing ropes just to scale. One such creek required us to make a decision to either cross via a bed of large rocks or choose to wade further downstream through waist-high water. As cold as that water was, we took the latter challenge and felt our bodies react with shock as we emerged. Needless to say, we needed a few moments afterward to allow our legs to thaw enough to return to our former speed. As we approached the next creek crossing, a sign promptly informed us to make a decision ... "Long and Easy" or "Short and Hard". Oh heck, we can never pass up the opportunity for war stories afterward and quickly chose the shorter route. As we passed the sign and rounded the bend, we were greeted by hundreds of runners thrashing through deep mud and water. I think it was here that I lost a shoe one year and had to dig it out before moving onward. I made sure it wouldn't happen again and took a running leap towards the far shoreline. I was lucky enough to land on solid ground and scrambled up the bank, then turned to help a few of our friends out. Once everyone was on dry land again, our troupe headed up the the horrendously steep hill, bypassing the ropes altogether and instead opting for a quicker route through the younger treeline to the right. This would lead us onto the earlier roadway that then took us back under I-35 and "closer" to civilization. Of course, we wouldn't spend much time getting used to the solid running surface and were quickly directed back down into another wooden portion that would yet again challenge our stamina with frequent hill climbs and decents. Ducking under a walking bridge filled to capacity with cheering onlookers, we dove down into the last of our creek challenges. With each getting progressively harder than the previous one, the final crossing called for us to traverse a mammoth 10+ foot deep crevasse filled with knee deep water and mud. This was itself a tough challenge, as the mud made it next to impossible to climb out the other side. Again, teamwork would save the day. The final leg of our journey was ahead.

Passing the sixth mile marker, we dug into the last of our endurance and slowly made our way up the long hill into a hay field. Normally in years past there would be large round bales of hay lining the final approach, all providing an optional climbing challenge to runners, but not to be this year. Once we reached the top of the hill, our path wound us again south and towards the finish in this little historic town. Rounding a few frontier-styled buildings and pouring on the gas for one final burst of speed, we enthusiastically crossed the line and congratulated each other. We had done it ... we had conquered LHF for yet another year!

A few donuts and a yogurt later, I packed it in and made my way slowly out of the parking area. Though I would face more than an hour's worth of traffic before I would reach home again, I reveled in the fact of how wildly popular and extraordinary this race truely is, and how thankful I was to have something like it to remind me of my desire for running. As most everyone who ran it knew, this race isn't about being swift or clean, though there had been a few of each there this day. The Living History Farms XC Race is more about community and comradery. It's an experience to remember, to share and be shared. And even with all the traffic and congestion runners typically experience each year due to the wild popularity of this race, none of it could ever come close to dousing its runners spirits. They'll only come back hungry for more.

The big question is, will I be back to brave this madness again next year? As my fellow Minnesotans would say, "you-betcha!" Enuff said. Hope you can join me.

18 November 2007

Race Report: 2007 Living History Farms XC, Part 1

6,882 cross country runners couldn't go wrong, right? That was the official count at Saturday morning's Living History Farms race, and judging by the endless throngs of eager and colorfully dressed people who showed up, I'd say their count was fairly accurate. With nearly ideal weather conditions, we again experienced the yearly mother-of-all-races and clearly the unique end to each of our running seasons for this year. I've said it before and I'll say it again ... this is definitely THE race to try once in your lifetime.

As there had been a few rumors going around that last year's record of ~5,000 runners was in serious jeopardy of being toppled (more like mangled, as we would soon come to find out), I wisely decided to arrive at the race site ahead of whatever crowds may decide to appear. Although getting into LHF seemed to be rather smooth and efficient, you could already see the multitudes of people who must have had the same idea. Parking was already filling up rather quickly and thoughts of a quick and clean exit strategy was slowly beginning to diminish. None the less, after finding a nice spot to park under a tree near the main road out, I grabbed my winter hat and gloves and made my way down to the registration building. It was just a bit chilly out, I'm guessing around 38 degrees, but the absence of wind and precipitation already seemed to add to the growing excitement in the air.

Entering the registration area, I quickly located my number on the wall and made my way through the line to receive my race number and yearly long-sleeved shirt. The shirts they create for this race are awesome and tend to be a coveted item among many a runner's wardrobe, including that of me and my wife. I have a few in my closet at the moment, and wear them with pride during the colder weather months. After taking a moment to pin my race number to the front of my shirt (which just so happened to be my race shirt from the 2005 event), I headed back out the door and into the crowds growing outside. Having made prior plans to join up and run with a few friends from work, I picked my way through the swelling masses of costumed individuals, of which I saw: Elvis, Dolly Parton, women with pink tu-tus, and men with shark heads. You can't not call this race interesting. Passing the shoeless loincloth man, I found our meeting spot with 40 minutes to go. Within a few minutes, my friend Ryan (also an adventure racing buddy of mine) showed up and we began discussing the record breaking amount of racers sure to show. We both had the gut feeling that the race course was likely to be a bit slower than years past, with all the glut of runners squeezing down wooded paths and across muddy streambeds together. When the rest of our crew showed up, we slowly made our way down to the starting chute and joined the thousands of runners already waiting. Though we normally fight our way to spots near the front of the chute, this morning we were found ourselves at the very back of the pack. This suited us fine, as one of our members was a LHF "newbie" and another had just recovered from foot surgery. Our strategy was just to have a good time and enjoy the race. Today there would be no PR, just the thrill of a pleasant run with friends over hill and dale.

As the national anthem finished up (we actually couldn't hear it from where we were standing), the gun quickly sounded. You could see the front of the pack begin to surge forward. Of course, that surge to begin wouldn't reach us for over another two more minutes as nearly 7,000 runners began to lumber their way onto the 6.8 mile cross country course...

to be continued ...

15 November 2007

Over The River And Through The Woods...Literally

One of the most exciting races of the year is coming up this weekend. Considered by Runner's World to be the "largest & best cross country race in North America", the Living History Farms Off-Road Race will be holding its 29th annual event Saturday in Urbandale, Iowa.

Created from a vision over 35 years ago, the Living History Farms is essentially a living history museum, made to preserve and teach generations to come about America's agricultural heritage. Today, Living History Farms is a nationally renowned not-for-profit agricultural museum that remains true to that vision. Consisting of over 550 acres, the land is an authentic reproduction of times past while also sharing nearby urban surroundings. And it's this rural setting that sets the stage for one of the most exciting races runners about for in central Iowa.

As the Living History Farms Off-Road Race website states, "you must be ready to climb fences, wade through creeks, avoid animals and claw your way to the top of gullies with over 5,000 other runners of questionable senses." (Correction, they are expecting close to 6,000 runners this year ... it seems good news travels fast!) In other words, be ready for anything. I have had the pleasure of running this race for many years now, volunteering for countless other, and each year gets better than the last. It is a great way to put a finishing touch on your racing season for the year, and generates some unique stories to share during the colder winter months to come.

All in all, it should be a riot this weekend, and I intend to enjoy myself to the fullest. Even though I have been battling some minor medical issues for the past few weeks, I received the "okay" from my doctor today and am prepping to hit the woods in good fashion. The plan is to forsake the typical quest of improving a PR in exchange for joining up with a half dozen other friends, as we hoot, holler, and gallop our way through the woods on this fun and unforgettable course.

One final note ... if you plan on joining us for this truely unique event, here's some quick advice: be sure to arrive early, don't wear anything you wouldn't want ruined, and double-knot those shoelaces ... 'cause this race is going to knock your socks (or possibly your pants) off! Just check out this video of last year's race.

13 November 2007

The Race Of Life

The past week has been a blur for me in many regards, and I have inadvertently neglected the blog. It's just that I've been feeling fairly odd for the last couple of weeks and know that I am still not 100% with my health yet. Yeah, something to do with the possible side effects of the previous medication for my earlier strep throat. I have been to the doctor a few times now and they are running some additional tests to help rule out other possible bacterial infections. But I can only take so much of the blahs and busied myself over weekend with everything from yard work to winterizing and storing our camper. It felt so good to get outside and relish in the warm sunshine. I know these types of days are getting scarce now, and I've needed the chance to get things ready for the colder season that's coming.

Another activity I recently had to put on hold has been my running. Okay, if you're a runner yourself you know how tough this can be. Try curtailing the one daily activity that you love doing the most and see how you feel…in a nutshell, it's been strange. Not only that I haven't been out there pounding the pavement and trails, but it has been odd not having to constantly wash my workout clothing as I normally do at the end of each day, or consistently jot information down in my running journal as a way to keep track of mileage, time, and route data. So odd, in fact, that I couldn't stand it a minute longer and had to pull my running shoes back on. That's right, I'm back running…finally. Though I was cautious and kept the afterburners turned all the way down yesterday, I was able to crank out a respectable 5.75 miles. Oooh, it felt good. I chose a route through some of the most beautiful scenery downtown Des Moines has to offer. I just love this time of year…the vibrant and endless fall colors, the cascading leaves to run through, the brisk air with that hint of winter scent. Nothing like recharging the batteries. I think it allowed me to feel like I was still dedicated to my love for running; that it hadn't been forgotten or hadn't forgotten me. It was just what I've needed to help me feel normal again.

Reminding me of dedication is one of the great mega-distance runners of our time, Dean Karnazes. Dean has completed many spectacular feats, such as 50 marathons in 50 states in 50 days, and running 350 continuous miles. I mean, this guy is built for ultra-endurance and ultra distances! Not only does it require phenomenal physical strength and stamina, but also endless and relentless training. It takes dedication, and he appears to be the epitome of this trait.

Remarkably, our approach to our spiritual fitness & dedication should be quite similar. Oh, it may not involve the same pain as running the Badwater Ultramarathon, an extreme 135 mile course that begins at 282 feet below sea level and finishes at an elevation of 8360 feet, but it does require serious focus and dedication. You see, God wants us to train not only our bodies but also our minds. In 1 Timothy 4:7-8, Paul writes, "...train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." The goal here is not spiritual muscle-flexing but godliness - a life that is pleasing to the Lord. Ultimately, God wants us to be prepared to serve him.

Running is an excellent way to train our bodies to be healthy and able, ready for whatever marathons we may run. Prayer and studying the Word also trains our minds to be strong and focused, ready for His service.

    How well we train greatly affects how well we run our race of life. - David C. McCasland
Key thought: Godly exercise is key to godly character.

05 November 2007

Kicking The Habit

Hasn't time just flown by this year? It's hard to believe we've finished October and already are a week into the month of November. Before we know it Thanksgiving will be here, with Christmas following only a few scant weeks after. And soon, we'll be turning the page on yet another year.

Whether we like it or not, it's almost time to begin thinking of our New Years resolutions. You remember, those goals we resolve to act on with good intentions and determination throughout the course of the upcoming year? I guess I just happen to be a believer that setting goals are a healthy way of directing your effort, whether to ultimately achieve a desired result or to at least persuade you to move in the right direction necessary. And, if we realize it or not, they can also provide a strong motivational influence for others to do the same themselves.

One of my earlier 2007 resolutions, aside from completing my two marathon goals (Grandmas Marathon and Des Moines Marathon) or finally finishing that basement remodel my wife has been waiting patiently for, was to lose a little weight and tone up my build some. I know doing this will ultimately benefit not only my running, but could also give me just a bit more endurance when my kids engage me in their marathon wrestling and roughhousing sessions. Ah, to have the upper hand for once - LOL. Now, I haven't achieved all of the goals I'd intended for this year, but this particular one I've made some fairly good progress on throughout the summer months. Likely because I don't mind running frequently in hotter weather. But with winter coming up, I need to readdress this goal so I don't fall back to where I'd been before. And hearing recently how a few of my friends from Runner's Lounge have taken on a holiday weight loss goal for themselves, I must admit I'm feeling the motivational influence.

You see, if I really want to kick this weight loss/toning up idea thing into gear, especially with my winter running season drawing near, I need to get serious. And I know of one way to face this seriously ... I need to quit my soda drinking habit. That's right folks, I'm going sans soda (yes, us Minnesotans like to refer to pop as soda - grin). Alright, you might chuckle a little when you first hear that simple declaration, but it really is a big deal to me. And possibly it should be for you, too. Not only is soda found to be high in calories, but there are many abnormal health effects sugar and caffeine can have on your body, such as dehydration, calcium reduction, and body metabolism interference. I just figure my daily intake of Mt. Dew has truly become a vice, and is obviously not helping me with my intentions of better health. It's time I make a resolution to assist an earlier resolution. It's time to make a difference in my life … for the better.

Here's how it goes: my initial goal here is to voluntarily remove soda from my diet completely for one full week beginning tomorrow. If I can successfully complete this, my guess is I will no longer have the caffeine cravings to continue the habit. Simple, right? Hey, I know nothing is ever that effortless, but I'm planning on giving it my best shot.

Check back this week to see how it goes … and stay tuned as I begin to discuss and shape my running goals for the 2008 season.

Photo by Tripcart

04 November 2007

Close Finishes In NYC Marathon

With phenominal final-mile surges, Martin Lel of Kenya (2:09:04) and Paula Radcliffe of Great Britain (2:23:09) led the way to two very close races in both the men's and women's categories of the 2007 ING New York City Marathon this morning. Especially inspiring was Radcliffe's performance, in her first marathon since becoming a mother earlier this year. This race will mark her seventh win out of eight marathons she has competed in. Just incredible!

Tens of thousands of runners from all over the world took to the streets in the marathon today. With roughly 39,000 participants in total, I'm sure many memories were made along the way. Just crossing that finish line in Central Park must be one of the greatest thrills of a lifetime these runners will experience.

Another famous face in the crowd happened to be Lance Armstrong, running in his second New York City marathon. He finished in 2:46:43, a much better performance than his debut last year. He ran the 2006 New York Marathon in 2:59:36. "It felt better than last year," he said during a television interview moments after finishing the race. "I suffered less. The pounding was easier, the experience of having done it before. Last year, the last 10 miles I didn't pay attention to anything. I was focused on finishing. This year I was able to see more. The last mile I could have stopped." Armstrong apparently also added that it is unlikely he would compete in another marathon. Hmmm, that's too bad ... I was hoping to give him a run for his money in next year's event (I am just kidding, of course.) But my goal to join him at the 2008 starting line still holds true. :)

Congratulations to all New York Marathon finishers ... you've raced hard, and you've raced long. You deserve a well-earned rest!

Photo by WCSN

03 November 2007

Good Luck Weekend Racers!

After the culmination of months of training and preparation, tomorrow begins the long journey for thousands of runners as they tackle the ING New York Marathon. From what we hear, the weather should be near optimal for settings some new PRs ... just don't forget to set those clocks back an hour for daylight savings! If you would like to check out the action:

  • Television - NBC Sports will broadcast a one-hour highlight show nationwide beginning at 2:00 p.m. CST on November 4; check your local listings for details.


  • Internet Streaming - Watch the entire race live on the Internet at NBC Sports MediaZone for a small fee.

  • On-Course Coverage - Watch as two New York Times columnists run the marathon. Follow along as they share their experiences from the race course.

    Personally, tomorrow will also mark my unofficial countdown as I begin my preparation towards hopefully entering and participating in the 2008 event myself. Good luck to all NYC runners -- I hope to see you next year!

    I also want to send a shout out to a few of my adventure racing friends as they begin the 2007 USARA National Championships in Potosi, Missouri today. Here, co-ed teams of three are required to navigate a series of checkpoints using only a map and compass to guide them while transitioning between several disciplines (trail running/trekking, mountain biking, paddling and orienteering) as they battle it out for the title of USARA Adventure Race National Champion. It's a grueling course which will require racers to push themselves non-stop for over 40+ hours. I've also heard the winners receive guarranteed entry into the 2008 Primal Quest ... that is some serious incentive for these guys and gals. Go Team WEDALI and Team Bike Iowa!

    Photos by NYC Marathon and USARA Nationals
  • USA's Best Bound for Beijing

    Though I happened to fall asleep later than anticipated last evening, I woke up this morning just in time to see the final 30 minutes of online coverage for the 2008 U.S. Olympic Team Trials - Men's Marathon. And what a spectacular finish it was!

    Clocking an amazing 4:32 18th mile, which is believed to be the fastest ever run in Central Park, Ryan Hall dominated the U.S. Olympic Team Trials marathon by outracing the veterans in a record 2:09:02. Dathan Ritzenhein finished second and Brian Sell took third. This was truely an inspiring race and only proves of the greatness yet to come from these three runners in Beijing next summer!

    This is exciting, as I've been rooting for Hall from the beginning. A man of strong faith and determination, his performance today showed this and much more ... and this was only his second marathon! I honestly cannot wait to see what the future of distance racing and 2008 Games have in store for this 25-year old ... just stay tuned.

    Photos by NYRR

    01 November 2007

    The Road To Beijing ... Runs Through NYC

    For a select few of America's top distance runners, the road to the Beijing Games next year will run through New York this weekend. On November 3, New York Road Runners (NYRR) will play host to the 2008 U.S. Olympic Team Trials - Men's Marathon where these elite athletes will vie for their chance at a spot on the prestigious summer olympic team. The Olympic trials race is turning heads across the nation and around the world, and the mantra for this week is "Americans can run." Lest anyone believe they couldn't??

    The course will be a criterium-style course in Central Park that will start in Rockefeller Plaza and finish near Tavern on the Green. The criterium loop in Central Park will be the reverse of the loop used when NYRR hosted the USA 8 km Championships from 2002 to 2004. Athletes will run the loop five times, with distance added to complete the full 42.195 km of the marathon.

    For an indepth and interesting behind-the-scenes look into the race and its participants, be sure to check out Chasing Glory, a unique seven-week series of videos and text-based commentary leading up to Saturday's event.

      From NYRR web site:
      "On November 3, 2007, New York Road Runners will host the 2008 U.S. Olympic Team Trials – Men’s Marathon in New York City. As part of an unprecedented promotional buildup to the race, which will select the U.S. men’s team for the 2008 Beijing Games, NYRR is proud to present 'Chasing Glory,' a seven-week series of web videos and text-based commentary offering exclusive athlete and coach interviews and insight."
    If you're looking for an inspirational story about some of these gifted athletes, read the NY Times article "Team Turns Unsung Runners Into Elite Marathoners" about the Hansons-Brooks Team. Wow, talk about being inspired by a group of 'average' runners and their efforts to bring back the heyday of distance running to America ... sign me up!

    Although I won't be able to be there in person to experience this epic race, I'm sure this will be a very exciting event for New York and the thousands of spectators sure to line the course as it winds through Central Park. If you are hoping for a chance to view some of the action yourself, check out the broadcast information below:

  • Television - Tune in to the live start on Saturday, November 3, at 6:35 a.m. CST on NBC's Today In New York. A half-hour highlights show will be aired on Saturday afternoon at 1:00 p.m. CST on NBC. (Check local listings for exact time in your area.)


  • Internet Streaming - On Saturday, November 3rd, it's America's race -- the 2008 U.S. Olympic Team Trials - Men's Marathon. And on Sunday, November 4th, it's the world's race -- the ING New York City Marathon. Catch all the action LIVE, only on NBCSports.com/Marathon!

  • Photo by JupiterImages