Showing posts sorted by relevance for query new york marathon. Sort by date Show all posts
Showing posts sorted by relevance for query new york marathon. Sort by date Show all posts

22 October 2008

Snapshot: Watching the ING New York City Marathon

If you can’t make it in person, you can still catch all the action of the 2008 ING New York City Marathon live on TV and via the web on Sunday morning, November 2nd. Get complete race day coverage using these resources below:


TELEVISION

  • New York: The race will be broadcast live exclusively on WNBC 4 New York for five hours. Telemundo Channel 47 will have live cut-ins during the race as well as segments leading up to the marathon. The WNBC 4 New York broadcast will begin at 9:00 a.m. with the pre-race warm-up and will follow the race through the five boroughs, across the bridges, and over the finish line until 2:00 p.m.

  • United States: NBC Sports will broadcast a one-hour highlights show nationwide beginning at 2:00 p.m. CST on November 2. Be sure to check your local listings for details. (In the metro New York area, it will be on WNBC 4 New York.)

  • Around the World: A one-hour highlights show will be broadcast in nearly 125 countries worldwide. Check your local listings for details.

    INTERNET STREAMING

  • United States: On Sunday, November 2, it’s the world’s race — the ING New York City Marathon. Catch all the action LIVE, only on NBC’s UniversalSports.com. Coverage for the ING New York City Marathon begins at 8:00 a.m. CST. The ING New York City Marathon will be available on demand after the live broadcast.

  • International: Watch the entire race live on the Internet at UniversalSports.com for FREE! Viewers will get the entire race broadcast from 8:00 a.m. CST to 11:45 a.m.

    RACE DAY: START TIMES

  • Early Start, Athletes with Disabilities, Presented by Avis - 7:30 a.m.

  • Wheelchair Division, Presented by Avis - 8:35 a.m.

  • Handcycle Division - 8:55 a.m.

  • Professional Women - 9:10 a.m.

  • Foot Locker Five Borough Challenge - 9:15 a.m.

  • Open Field, including Professional Men - Wave One 9:40 a.m, Wave Two 10:00 a.m, Wave Three 10:20 a.m.

    Note: Daylight Savings Time ends at 2:00 a.m. on Sunday, November 2. Remember to set your clocks back one hour before going to bed on Saturday, November 1.

  • 24 March 2008

    Some Exciting News!












    Alright, I have some exciting news to share with everyone. I learned something completely amazing today that I've been waiting months hoping to find out. Do you see that picture above? That's the Verrazano-Narrows Bridge in New York City. What's so exciting about that, you ask? Well, that's where I'll be this fall ... when I AM OFFICIALLY RUNNING THE NEW YORK MARATHON!!!

    Yep, I learned this great news this morning. I've been told I am officially being accepted as a sponsored runner for the 2008 ING NYC Marathon to be held November 2. Through the tireless efforts of a friend of mine who works at ING, what began as a relatively unobtainable stretch goal for 2008 has, unbelieveably, become a reality. (Thanks for all your help, Tina!! And thank you ING for making a dream of mine come true!)

    Honestly, I suppose I can say it is to me one of the most exciting moments of my racing career. If everything works out, this will become a very special 20th marathon for me. I just cannot believe I will be racing with 38,000 other runners through the streets of New York in just a little over seven months time ... that is an incredible thought to imagine. Especially since I've never been to New York before in my life, nor have I raced outside of the Midwest region ever. Talk about setting some firsts for my life this year.

    It's so exciting, I have goose-pimples ... and my goose-pimples have their own goose-pimples! Someone pinch me ... but wait, if this isn't true, could you please NOT wake me up? Just let me continue my slumber with this wonderful dream I'm in, thank you very much.

    Though I've been steadily ramping up my spring training already, I see I have a lot of planning yet to do. Guess I'd better cue up "Eye Of The Tiger" on my iPod for tomorrow's run ... I have some serious running to do.

    "Start spreading the news, I'm leaving today ... I want to be a part of it ... New York, New York ... "

    01 November 2007

    The Road To Beijing ... Runs Through NYC

    For a select few of America's top distance runners, the road to the Beijing Games next year will run through New York this weekend. On November 3, New York Road Runners (NYRR) will play host to the 2008 U.S. Olympic Team Trials - Men's Marathon where these elite athletes will vie for their chance at a spot on the prestigious summer olympic team. The Olympic trials race is turning heads across the nation and around the world, and the mantra for this week is "Americans can run." Lest anyone believe they couldn't??

    The course will be a criterium-style course in Central Park that will start in Rockefeller Plaza and finish near Tavern on the Green. The criterium loop in Central Park will be the reverse of the loop used when NYRR hosted the USA 8 km Championships from 2002 to 2004. Athletes will run the loop five times, with distance added to complete the full 42.195 km of the marathon.

    For an indepth and interesting behind-the-scenes look into the race and its participants, be sure to check out Chasing Glory, a unique seven-week series of videos and text-based commentary leading up to Saturday's event.

      From NYRR web site:
      "On November 3, 2007, New York Road Runners will host the 2008 U.S. Olympic Team Trials – Men’s Marathon in New York City. As part of an unprecedented promotional buildup to the race, which will select the U.S. men’s team for the 2008 Beijing Games, NYRR is proud to present 'Chasing Glory,' a seven-week series of web videos and text-based commentary offering exclusive athlete and coach interviews and insight."
    If you're looking for an inspirational story about some of these gifted athletes, read the NY Times article "Team Turns Unsung Runners Into Elite Marathoners" about the Hansons-Brooks Team. Wow, talk about being inspired by a group of 'average' runners and their efforts to bring back the heyday of distance running to America ... sign me up!

    Although I won't be able to be there in person to experience this epic race, I'm sure this will be a very exciting event for New York and the thousands of spectators sure to line the course as it winds through Central Park. If you are hoping for a chance to view some of the action yourself, check out the broadcast information below:

  • Television - Tune in to the live start on Saturday, November 3, at 6:35 a.m. CST on NBC's Today In New York. A half-hour highlights show will be aired on Saturday afternoon at 1:00 p.m. CST on NBC. (Check local listings for exact time in your area.)


  • Internet Streaming - On Saturday, November 3rd, it's America's race -- the 2008 U.S. Olympic Team Trials - Men's Marathon. And on Sunday, November 4th, it's the world's race -- the ING New York City Marathon. Catch all the action LIVE, only on NBCSports.com/Marathon!

  • Photo by JupiterImages

    04 November 2007

    Close Finishes In NYC Marathon

    With phenominal final-mile surges, Martin Lel of Kenya (2:09:04) and Paula Radcliffe of Great Britain (2:23:09) led the way to two very close races in both the men's and women's categories of the 2007 ING New York City Marathon this morning. Especially inspiring was Radcliffe's performance, in her first marathon since becoming a mother earlier this year. This race will mark her seventh win out of eight marathons she has competed in. Just incredible!

    Tens of thousands of runners from all over the world took to the streets in the marathon today. With roughly 39,000 participants in total, I'm sure many memories were made along the way. Just crossing that finish line in Central Park must be one of the greatest thrills of a lifetime these runners will experience.

    Another famous face in the crowd happened to be Lance Armstrong, running in his second New York City marathon. He finished in 2:46:43, a much better performance than his debut last year. He ran the 2006 New York Marathon in 2:59:36. "It felt better than last year," he said during a television interview moments after finishing the race. "I suffered less. The pounding was easier, the experience of having done it before. Last year, the last 10 miles I didn't pay attention to anything. I was focused on finishing. This year I was able to see more. The last mile I could have stopped." Armstrong apparently also added that it is unlikely he would compete in another marathon. Hmmm, that's too bad ... I was hoping to give him a run for his money in next year's event (I am just kidding, of course.) But my goal to join him at the 2008 starting line still holds true. :)

    Congratulations to all New York Marathon finishers ... you've raced hard, and you've raced long. You deserve a well-earned rest!

    Photo by WCSN

    18 January 2008

    Lance At Boston?

    So, did you hear the news yesterday? Lance is going to run Boston. No, I'm not kidding.

    Seven-time Tour de France winner Lance Armstrong plans to run the 112th Boston Marathon in April to raise money for his foundation. This race will be the American's third marathon. The 36-year-old cycling champion qualified for the Boston Marathon with a 2:46:43 finish at the 2007 ING New York City Marathon. Boston's qualifying time for Armstrong's 35-39 year-old age group is 3:15:00.

    "For him to qualify in New York and then to take that time and apply it to Boston says a lot about what Boston means to the sport of marathoning," said Jack Fleming, a spokesman for the Boston Athletic Association. "It's tough to call your marathon career complete without running Boston."

    Armstrong won the 1993 World Cycling Championship as well as multiple stages of the Tour de France before being diagnosed with an aggressive form of testicular cancer in 1996. Though the cancer spread to his lungs and brain, Armstrong recovered to win seven consecutive Tour de France titles from 1999-2005.

    Following his retirement from professional cycling, Armstrong competed in the 2006 ING New York City Marathon, completing the race in 2:59:36. He returned to New York City a year later, improving his time to 2:46:43. Armstrong and others running for the foundation raised about $500,000 at the 2007 ING New York City Marathon.

    The 112th Boston Marathon will be held on Monday, April 21, 2008, Patriots' Day in the Commonwealth of Massachusetts. The race begins at 10:00 a.m.

    Okay, any predictions out there? I'll venture out on a limb and say 2:42:16 ... though he did look a little winded at NYC'07 ...

    08 September 2008

    NYCM: Changes to the Start Process

    Acting on feedback from runners, the NYRR will be implementing several changes to the start process of the NYC Marathon this year. Chief among them are the wave start and the baggage handling. With these enhancements to the system, NYRR hope that runners can look forward to the following benefits:

    1. Reduced crowding and wait time standing in corrals,
    2. Reduced crowding and wait time standing on the bridge, waiting for the race to start,
    3. Reduced time to cross the start line (NYRR hopes that runners can cross the starting line within 6 minutes), and
    4. Reduced crowding on the course and at the finish.

    So what's the wave start all about? Instead of releasing a mass start of approximately 40,000 runners at one time, the field will first be organized into three separate start lines designated with blue, orange or green colors. Then each starting line will be broken down to 3 waves designated white, yellow or blue. There are 6 corrals within each wave - A to F. Each wave will have approximately 13,000 runners and will be released at 20-minute intervals. Wave 1 will begin at 9:40 am., followed by wave 2 at 10:00 am., and then wave 3 at 10:20 am. The runners will be allocated their "waves" according to their projected goal time.


    I consider myself a fairly average-paced runner, so I'll likely be placed in either the Wave 2 or 3. Wave 1 would probably be assigned to the elites and sub 3:30 finishers. Runners fearing the loss of the unique starting experience - the firing of the starting cannon and Sinatra's rendering of "New York, New York" - need not worry as each wave will still have the same ceremony. The cannon will just see more action and Sinatra will have to sing a few more times!

    Baggage handling is also being revamped. The UPS trucks will be parked near the entrance (in the open zone) to the Staten Island staging area to receive your checked-in baggage (in case you're wondering, only official clear goodie bags are accepted for deposits - I suppose I'd be remiss if I tossed that bag too prematurely). From the alphabetically sorted manner of yesteryears, the organizers are sorting the trucks by bib number in increments of 1,000 this time around.

    My Start Plans

    So how do these new start processes affect my overall race morning plans? Nada, really. It may add a few extra minutes of shuffling for every runner before the cannon sounds, but not much more than that. My plans for race morning are currently as follows: Get up early at 5am, shower and prep - trying not to wake up Laura and our marathon chase crew members, and leave the hotel by 5:30am. That should give me a little time to spare before I need to catch my 6:00am marathon bus at the NYC Public Library. From there, we runners will be transported down to Battery Park where a free ferry ride awaits to take us from Manhattan over the Upper New York Bay to the St. George Ferry Terminal on Staten Island. Interesting, though the Staten Island Ferry's sole mission is non-vehicular passenger transportation, what many first-time visitors do not realize is that this 5 mile, 25 minute ride also provides possibly the most majestic views of New York Harbor for free. From the deck of the ferry you will have a perfect view of the Statue of Liberty and Ellis Island, as well as the receding skyscrapers and bridges of Lower Manhattan as you pull away. Even though I'll be making this early morning voyage alone, it will likely be the most reflective and inspiring part of my whole marathon day. Shuttle buses will then transport us from the St. George Ferry Terminal to the runners-only staging area in Fort Wadsworth. Here we will need to locate our assigned starting area, to be yet communicated, based on our bib numbers. In this area, I will do my best to stay warm while stretching and attempting to relax.

    In addition to the all-important discardable clothing I'll be initially wearing, I also plan to take my small waistband pack filled with a couple extra gels and electrolytes, as well as my trusty iPod. At least the iPod will help make the 3+ hour wait there on Staten Island manageable. Haven't decided on whether a cellphone will be a take-along necessity or not, since I've heard the crowds in Central Park can make it rather difficult to find anyone...if anyone has experience with this item at NYCM firsthand, or have ideas to share, please let me know.

    Well, NYRR should be confirming my starting area assignments sometime this month. Then, come the second week of October, I believe each runner will be expecting to receive a bib collection card.

    Wow, unreal. Only 54 days left!

    15 May 2008

    100th Blog:
    Running For Something

    Well, today marks my 100th blog post for the Pursuit of Runningness. It's rather funny...I suppose if you would have asked me a year ago what a blog was, I'm not quite sure I could have provided you with an accurate answer. However, since starting this blog last fall I've rapidly learned what this resource is and can do. The blog has allowed me a chance to connect with friends, family, and new running acquaintances, while also allowing me to provide some plausibly interesting and individualistic commentary on life's adventures...primarily through the focus of running and faith. And although I've occasionally found myself stumbling here and there (I'll plainly admit, my writing skills lack), I've come to realize now the outreach and influence that blogging is capable of. And I am ultimately thankful for the ability to have this freedom, not to mention the relationships it has generated.

    However, today isn't about a bloggy, journalistic celebration. Because the blog will continue on, much like my running and my faith. Instead, this 100th post is devoted to a vision of combining these two in a more unique way. It's about running for something.

    Up until recently, you couldn't have expected me to believe that I will be running in one of the grandest of all marathons to be held later this year...the ING New York Marathon. But what started as a improbable dream has become one of the truest of all running realities for me this spring. That's when I'd learned ING would be accepting me as a sponsored runner for their November event. Admittedly, it gave me more than just goosebumps…it made me realize how blessed I am to be able to run in something I'd always hoped for. To be honest, the ability to run this race has been a longtime dream-in-making for this aging runner. And I know it will be something I cherish for many years to come. But competing in an event of its magnitude has recently led me to consider the question...why me, why now?

    I mean, I have been relatively happy running in the Midwest up until now. My typical marathon circuit has consisted of trading off between Grandmas Marathon in MN and the Des Moines Marathon in my hometown. So why do I feel as though everything has effortlessly worked out for me to go to this fall? For example, take the totally unexpected sponsored entry, the cheap airfare we found for my wife and I, the discounted hotel accomodations (cheap for NYC standards) just mere blocks away from where I'll catch a bus to the starting line, as well as my wife's unexpected but totally enthusiastic response of "we're going!" when it all started going down...it just all seems to be fitting some sort of a plan. And although it seems beyond my comprehension at times, I honestly feel God has had a purpose for my participation from the start. I know He wants to use this race for His good.

    As you have seen more than once on my blog, I've been following Ryan Hall's story for quite some time now. Ryan is a very gifted athlete who won last fall's 2008 U.S. Olympic Team Trials Marathon and will be racing the men's marathon event at the Bejing Olympics this summer. He also happens to be a man of deep faith and a firm believer of using the gifts God has given us to make a difference. Recently, Ryan and his wife teamed up with World Vision as a way to generate attention and raise funds to help support children and families in AIDS impacted communities in Africa. World Vision happens to be a Christian humanitarian organization dedicated to working with children, families and their communities worldwide to provide things like: clean water, health care, nutritious food, education, and economic opportunities. Their Team World Vision organization has provided a simple way of giving everyday athletes the ability to reach beyond their own goals to where help is needed most.

    In 1-John 3:18 it says, "let us not love with words or tongue, but with actions and truth." Now, I know it's easy as a runner to set a goal of achieving a personal best in an event…it can be challenging, exhilarating, and satisfying on a deeply personal level. But there's more to experience and a larger impact that can be made - one that goes further than one can ever dream. For far too many years, I'll admit these races have been about me and my goals. So this year I want to purposefully set a goal that goes beyond me. I guess sometimes running accomplishments in and of themselves are empty without being done for a greater purpose.

    After some long and careful consideration, I've decided that I would like to give my training and upcoming NYC experience a purpose. I've come to realize that there is something bigger than me - and it's time to take some action on its behalf. And I've decided as a way of running for something (rather than just "in" something) I am going to partner with Team World Vision for the 2008 ING New York Marathon on Nov 2. After talking with their sponsorship director, I feel this is an inspiring opportunity to hopefully combine my efforts with others to provide something to those who so desperately need it right now.

    Up front, I want to clarify that the donations I will be asking for will not used to financially support me or the race in my behalf, and that all funds will be collected and used solely by World Vision for their outreach programs worldwide. Basically, what I am doing is joining a team of like-minded athletes who are using their particular racing event to help raise awareness and funds for some of the world's most vulnerable children.

    Throughout the fundraising process, I'll keep track of these donations through a personal Team World Vision website where you will be able to see the numbers grow until the actual marathon event is over. (Currently, World Vision is working to add the ING New York Marathon to their list of team events, and I am waiting for this to be available. When it is ready, I'll be providing more information on my blog, as well as sending it directly to friends and family, about how you can participate.)

    If you have EVER in your heart wanted to donate to a worthwhile cause such as this, but just couldn't decide the best way to do it, why not use "such a time as this" to support my efforts through Team World Vision by making a one-time donation?

    Here are a few examples of how such a simple, one-time gift would be used:

    • $25.00.....provides basic lifesaving medicines and supplies to those who are weak or ill, or helps pay educational support for a child's school fees and essentials like uniforms, backpacks, and school supplies.

    • $30.00.....sends either seeds, tools, and training in Africa that can help thousands of hungry families survive, or goes to prevent starvation (every day, 14,000 children die by the suffering caused by hunger).

    • $50.00.....provides either livestock to a family that would supply a village or family with eggs, milk or even wool, or access to safe water and sanitation that can cut a community's child mortality rate by half.
    A donation does not need to consist of much - even a few dollars will help; just whatever your heart leads you to give.

    In summary, I simply feel God has given me the ability to do what I enjoy the most. Now I want to do my best to honor Him by using that ability to help others. And hopefully, by teaming with World Vision, maybe I can somehow use this gift to help bring a little hope to children and families in areas directly impacted by poverty, disease, natural disaster and war, who need it most right now.

    Seeing the current events occurring around the world, I know we can all say the opportunities certainly abound to lend a hand. Maybe it's time to put a little hope in motion.

    Thanks for your consideration & stay tuned for more info -
    Mike




    Update: If you would like to make a donation, please visit my World Vision Firstgiving page at http://www.firstgiving.com/mikeeilers.

    05 November 2008

    Our NYC Trip

    Well, we're back from New York City! Though we had an incredible time siteseeing in the city that obviously never sleeps, we are happy to be home with the kids, our slower Midwestern traffic, and less noise. Yeah, I know a person becomes accustomed to the noise levels from the persistent street and pedestrian traffic, but we like our quiet here at home. Sure makes sleeping a whole lot easier. {grin}

    Our flight lifted off at 5:00 a.m. on Friday morning, with a quick stop in Minneapolis to change planes and pick up another travel companion. When we finally touched down in at the Newark Airport in New Jersey, it was about noon. Grabbing a hotel shuttle to Midtown East, we arrived at our hotel before our room was ready. We quickly checked our baggage and found the local charter bus that would transport us to the Javits Center for the ING New York City Marathon expo, where I was supposed to pick up my race packet. The actual check-in process was rather speedy, all of 10-15 minutes total I suppose, but the walk through the official marathon merchandise and vendor sections was clogged beyond imagination. Fortunately, I was able to snag a few articles of apparel (a LS half-zip running shirt, a running vest, etc.) that could remind me of the trip later and located a fast moving checkout lane. Additionally, I was able to have an Asics poster signed by Brian Sell (who took 3rd at the 2008 Olympic Marathon Trials), which was a pleasant surprise.

    Saturday was filled with basic NYC siteseeing...a trip to the top of the Empire State Building, views of Wall Street and the WTC site, Times Square, Central Park, and most everything inbetween. Though I had visited earlier in the year for a work-related conference, it was still exciting to re-experience many of these again, especially with Laura. In fact, she fulfilled one of her lifelong wishes of riding the Central Park Carousel...that was fun.

    Later that evening, we headed over to the Team World Vision pasta dinner at Dean's, just a block over from our hotel. When we arrived, we were ushered upstairs where we met and chatted with a dozen other team runners just like myself. Then we sat down for a wonderful dinner served family-style, with heaping bowls of various pasta and chicken creations, as well as authentic brick oven pizza, all very yummy. And just as I was stuffing my face with some tasty Rigatoni Mezza Calabra, who should walk in on the party? Ryan and Sara Hall, our charity team captains. Ryan happens to be the 2008 Olympic Marathon Trials champion at NYC last fall, surprising most everyone with a very consistent and even effort. What is exciting for me is his outspoken faith in the sport of running. They both greeted each of us and made small talk, before also sitting down to share in our meal. What an incredible night!

    Leaving the restaurant, we headed back to the hotel so I could prepare my things for the race the next morning. I carefully pinned my race number bib (#27079), as well an additional smaller sign above with "My 1st NYCM - MIKE", to the front of my Team World Vision jersey, then made sure to attach the official timing chip to the laces of one of my running shoes. I also put together a few things that I would be taking with me for the long, pre-race wait the next morning, including extra clothing, my camera, food stuffs, and a newspaper for reading material. Carefully setting everything near the door where I could easily find it without waking everyone, and checking to be sure my alarms were set, I got ready for bed and turned off the light. It was about 10:30 p.m - only six hours until my race day would begin!

    Next up, my NYC Marathon race report and photos as I work my way through the five boroughs of New York and 26.2 miles...

    15 October 2007

    Enjoying The Journey...NYC Style?

    I mentioned earlier on that I have this stretch goal in mind for 2008. It involves a roundtrip ticket to the east coast, a little claustophobia in an insane starting field, and that famous little snippet from Frank Sinatra's "New York, New York" ... so cue the inspirational video and let's feel those goose bumps folks.

    The New York Marathon is widely considered one of the crown jewels of marathoning. In fact, a few runners even attempt the "grand slam series" for marathons, which features New York, London, Berlin, Chicago and Boston, if I'm correct. This particular race touches all five boroughs, although the bulk of the course is in Brooklyn and Manhattan, and unites dozens of culturally and ethnically diverse neighborhoods. After passing over five bridges, it concludes at Tavern on the Green in world-famous Central Park amidst thousands of cheering spectators. How's that for a dream race?

    Now, for the why. Why not? I don't think I am dreaming too large here. I mean, I'll be completing my 17th marathon next week. And I fully intend to continue marathoning long into the future. So, basically, I have no fears that my legs can take me wherever I intend to go.

    However, that isn't the issue. Being accepted for 2008 NYC race entry and determining how to get around in New York will be my biggest challenges. I'm researching those concerns currently. Okay, maybe it could be just a pipe dream. Maybe it's better if I look at it as the late four-time Olympic champion Al Oerter put it, "it's not whether you get there, it's the journey" and not be concerned with whether I actually get there but that I tried. But maybe I just felt like wanting to get a jump on my New Year's resolution of expanding my marathoning horizons.

    More to come on this soon, hopefully.

    Photo by nyc.gov

    30 September 2008

    Snapshot: NYC Marathon At A Glance

    When - Sunday, November 2nd
    Begins at - Fort Wadsworth, Staten Island
    Ends at - Tavern on the Green, Central Park

    With barely over a month until the race, I felt compelled to begin a series of "snapshot" blogs. These will be all about the NYC Marathon: general runner information, experiences to expect, and survival tips, as well as some typical visitor information for the Big Apple. First in this series, marathon information at a glance.

    One of the world's most renowned road races, the New York City Marathon drew nearly 100,000 applications in 2007 alone. It is a travelogue of New York's five boroughs as it passes through neighborhoods which represent virtually every major cultural and ethnic group on earth. A remarkable event that celebrates individual achievement, it also brings together millions of New Yorkers who line the streets for an entire afternoon to cheer and encourage the participants - from the winners to those that finish hours later. It is a city that recognizes courage and perseverance, as well as coming in first.

    Over the years, the New York City Marathon has grown from a modest race that took place entirely in Central Park to a city-wide event with well over 38,000 runners. Participants, as well as spectators, come from all over the globe with over 100 countries and all 50 states represented in one of the world's largest and most famous running competitions. The race attracts many world-class professional athletes - not only for the more than $700,000 in prize money, but also for the chance to compete in the media capital of the world before more than two million cheering spectators around the race course, as well as 315 million worldwide television viewers. Crossing the finish line in Central Park is one of the great thrills of a lifetime, as any one of the more than 700,000 past participants will attest (and something I am definitely thrilled to be able to soon consider myself part of!)

    The course begins in Fort Wadsworth on Staten Island and the first two miles are over the Verrazano Narrows Bridge, which offers a panoramic view of Brooklyn and Lower Manhattan, as well as the Fire Department boats that shoot geysers of multi-colored water hundreds of feet up into the air as the race begins. The route then wends its way through Brooklyn, the borough that features the largest segment of the race, with runners passing through an amazing variety of neighborhoods, including Bay Ridge, Sunset Park, Bedford-Stuyvesant, Williamsburg, and Greenpoint. At 13.1 miles, runners cross the Pulaski Bridge, marking the halfway point of the race and the entrance into Queens. After a short stay in Queens, runners must take on the dreaded Queensboro Bridge before finally arriving in Manhattan. The race then proceeds north on First Avenue, crossing briefly into the Bronx for a mile before returning to Manhattan. It then continues south through Harlem down Fifth Avenue and into Central Park. At the southern end of the park, the course leaves the park and continues along Central Park South, where thousands of spectators cheer runners on during the last mile. At Columbus Circle, the race re-enters the park and finishes outside Tavern on the Green.

    It is these final miles through Central Park that determine winners, and annually witness the most dramatic moments of the race as runners struggle to complete the 26.2 mile course. Central Park, the scene of the first race of 127 participants in 1970, is ultimately the center stage that welcomes the runners, all winners in their own right, to the finish line.

    >> Download the Official Marathon Course Map
    >> See an amazing pictorial of the actual NYCM course

    01 February 2008

    And Marathons For All

    Did I mention a while back that had I registered for Grandma's Marathon? Well I did, and stayed up well past midnight to make sure my online registration was properly accepted. No bother, because I'm now all set to race in what I feel to be one of the most beautiful marathons the U.S. has to offer a runner. It will be held in Duluth, MN on June 21st. If you're a marathoner, this is a great race. I get excited about this race each and every time I race it. Of course, I get that way with every marathon I run.

    You see, I have this feeling that everyone needs to attempt the marathon experience at least once in their lifetime. Alright, maybe I didn't mean "everyone" in the literal sense, but most of the runners out there anyway. I guess I consider the marathon distance to be one of the pinnacles of running, and something everyone should be allowed to sit in awe of their accomplishment at the finish line. Many runners and non-runners alike view the marathon as the ultimate running achievement, and often as something to aspire to. Not only does it deserve vision, dedication, and months of training, but it requires hours of race-day effort. Just far enough to push your boundaries, but not so far out of reach that you cannot obtain it through perseverence. When you look at it like that, it's quite possibly one of the perfect goals your everyday runner can have. And, I guess, in a sense Grandma's has been my aspiration for many years now. But the thing is, I'm beginning to also feel that it's become that continual "once-in-a-lifetime" for me ... like 14-times over-continual. Possibly it's time to add some new training incentives?

    So enter my largest running goal of 2008: running in November's ING New York Marathon. Like I say, if you want to dream, be sure to dream big. Honestly though, I really want the chance to experience running in this big-city race. To encounter each of the five culturally and ethnically diverse neighborhood boroughs, to cross over the five equally unique and architecturally diverse bridges, and to soak in the thousands of spectators in the finishing lap through world-famous Central Park. Yes, I am trying to enter into one of the biggest marathon experiences out there in the world today. But let me also go on record saying this chance won't come easy.

    Now if only I were a faster runner, I might have a good shot at a guaranteed entry through qualification. But I'm just not Lance Armstrong-fast (yeah, some guys have all the luck.) I guess I'll have to take my chances with the race's application lottery. Groan. I have heard so many horror stories from runners who have tried repeatedly to enter NYC via the application lottery method, only to be passed over the full three years before finally obtaining acceptance by default. Though I will gladly wait the full three years if need-be, personally I'd rather not delay my experience that long. In order to run this year in November, I am going to need a "golden ticket". Quite literally, a guaranteed entry into the race.

    So is there any possibility this Midwestern runner will be able find the right Willy Wonka bar in time? As it turns out, possibly so.

    I have this friend (a friend of a friend, who's brother's roommates's cousin's first nephew ... alright, you get the picture) and she works for ING ... who also happens to be the title sponsor for the NYC marathon. Through some earlier discussions and inquiry, she has been in contact with those involved with the race. To my surprise, they are attempting to secure a race "sponsorship" on my behalf. What is a sponsorship exactly? To be quite honest, I don't really know as yet. But, if all goes well, it might be that golden ticket I've been trying so hard to find.

    Within a few weeks I should hopefully know more, so say a little prayer for me. Who knows, maybe this will be the beginning of a long time ambition of mine to run a marathon in each of the 50 states. Uff-da, I forgot to mention that one to my wife yet.

    30 October 2008

    My Bags Are Packed…Let's Roll!

    As you can see, my marathon bags are nearly packed and ready to go. I have yet to throw in a couple of items before they are complete, primarily our flight & hotel itinerary and my shaving kit, though I will likely perform a hasty, last-minute final check before heading out to the airport early tomorrow morning. And I do mean, early...as in our flight to NYC leaves at 5:00am? Big ole yawn.

    Through my calm exterior I can tell the realization is beginning to sink in that, in just a little over two days, I will be running with a world-record crowd of nearly 40,000 other runners as we elbow our way from the Verrazano Bridge start on Staten Island, all the way to Central Park finish in downtown Manhattan. For 26.2 miles I will be experiencing firsthand the thrill this grand and majestic race, as it weaves us over five landmark bridges and through five historic city boroughs. I know my anxiety level will be high the morning of the race, as expected, but I'm hoping the three or so hours I will spend at Fort Wadsworth waiting for the marathon to begin will provide me a chance to relax and some time to reflect on what it took to get me to this moment.

    From several sources, including Weather.com web site, all signs are pointing towards wonderful weather for the race on Sunday. Lows in the upper 30s, highs in the upper 40s to lower 50s, with light winds and a mostly sunny sky. Perfect, as most marathoners would say, for running fast times.

    One of my hopes during the marathon is to see my lovely wife, and our friends who will make the journey with us, sometime during and just after the race. Their plan is to find me just after the 16-mile mark of the race, as I cross over the Queensboro Bridge from Queens and head north on First Avenue towards the Bronx. I know this point in the race will possibly be a crucial time for me to just recognize a familiar face in the crowd, as the race begins taking runners into its final miles. Though I have run and finished many marathons over the years, I know that finishing the final 6-10 miles are always the toughest for a runner. And New York City won't be any different, as I've been told that the course gets challenging as it winds it way over the final couple bridges and, lastly, through the hills of Central Park. Then our final challenge will be to find each other in the throngs of the over 1 million well-wishing spectators. Fortunately, the 1-2 mile post-race walk will give my legs a chance to stretch out some, but I know it will be great when I finally see her.

    Personally, I don't know what finish time I'll receive -- there are so many factors involved with running the New York City Marathon for the first time -- but my goal is to finish close to around the 4-hour mark as possible. Of course finishing in under four hours for my inaugural NYCM would be wonderful and all, but I'll take whatever is given me. I'll just hope and pray I will do my best. Honestly, I want only to finish knowing that I have given it my all and have "run with endurance the race that is set before me (Hebrews 12:1).” To hopefully have a wonderful experience of the marathon, and of siteseeing in New York City, while sharing it all with my wife. That would make this trip the best.

    Before leaving, I would like to thank all the family and friends who have or will support me this weekend. I really appreciate you all being there for me and this crazy endeavor. You all make it worth while.

    So, the question is...am I ready? Ready to run with this insane amount of runners? Oh man, you bet!

    I'll see you all when I get back on Tuesday.

    Now, let's roll...

    07 November 2008

    Race Report: NYC Marathon, Part II

    With the first wave of runners now underway at 9:40, we were quickly moved down our corral system and into the general runner queue on top of the waiting bridge. Helicopters kept criss-crossing the sky, all vying for the best angle on the starting line action. I silently readied the chronograph feature on my watch and lifted my camera into the air, hoping to catch a snippet of the actual start on video. Not a moment later, the cannon sounded and Frank Sinatra's "New York, New York" filled the air. We were off!

    Now, the first mile of the marathon happens to be all uphill. The race begins at the base of the Verrazano Bridge and the end of Mile 1 is located just after the apex of the climb upward. Normally, I would think a slope such as this would affect the planned pace of runner. But not here. Off we went immediately throwing caution to the wind, just happy to be running in the greatest marathon in the world. Giddy like a schoolchild, I pulled out my camera and commenced snapping photos left and right, hoping to catch every nuance of the start as I could. I even stepped up onto the center median of the bridge to capture the site of Manhattan in the distance, and was pleasantly surprised to learn a news photographer had also captured me doing so. We found out on Monday that this photo made the front page of the NYC Times. I'm officially a celebrity. (I actually wouldn't have noticed its inclusion in the paper had it not been for my wife. As I scanned the page while standing in Times Square the next day, I exclaimed to her, "that's exactly what it looked like, and I was out there taking photos just like that guy there." To which she excited responded, "umm, hon, that's your blue sweatshirt—that IS you!!" A few tourists nearby perked up their heads at the mention…I wonder if I should have offered to autograph THEIR paper?)

    Coming down the other side of the bridge, we quickly entered the southern region of Brooklyn. Exiting the main bridge highway, we zipped past the Mile 2 marker and were shuffled west onto 4th Avenue which roughly spanned miles 2-8 of the course. Laura and our friends had mentioned to me the night before, as they pored over subway and course maps, they would attempt to see me near the beginning and end of this section of the race. So I sidestepped a few runners and moved left to keep an eye open for my cheering crew. Now, finding only three people in a crowd of thousands is not easy. Fortunate for us, we took it upon ourselves to pick up a few kids blow-up toys: a blue Yankees baseball bat and a large pink butterfly. It it had not been for these, I know I would have surely missed them in the throng of spectators. Sure enough, they had successfully navigated the R Line and were patiently waiting for me as I blazed them by. Their screams of encouragement were loud and clear: keep going! I wasn't about to let them down, so onward I pressed.

    Miles 3-8 were largely uneventful, other than the guy I noticed in front of me who had a bib pinned to his back which simply read "STREAKER". Come to find out later, this was one of only a handful of runners who had successfully completed NYCM for more than 20-some odd years in a row. What an accomplishment! Okay, I originally thought the guy was waiting for his most opportune moment to shed his running apparel and make a name for himself before course police yanked him down. No such luck. But I am glad.

    Mile 9 saw us entering an interesting section of Brooklyn named Clinton Hill. Here, the streets narrowed a bit and the business fronts were replaced by actual neighborhoods filled with old and curious facades. I was feeling fairly well still by this time and hadn't yet decided to walk, even for the water stations that passed by every mile or so. My plan was to run as far as possible, likely until the 15-16 mile mark, before taking a quick breather. This is a mental-thing for me. I use it to continually push myself throughout a race, extending it where necessary to continally give myself goals throughout a course.

    Miles 10-12 brought us through a variety of interesting neighborhoods, all rich with their own diversity. One that stood out for me was the Polish, or Polska, neighborhood. I am a quarter Polish myself, so this was truly a unique experience for me to see a little of my own heritage. So many little foods shops and restaurants dotted this area of the course, with little Polish children playing and plumb grandmothers walking to market everywhere. Such a wonderful area to see.

    By Mile 13, I would have thought the crowd of marathon runners would have thinned some. But as I approached the halfway point, I was still literally elbow-to-elbow with my running comrades. And the crowds of well-wishing spectators were still as strong as ever. Truly amazing to be in a race where crowd support is so intense! Approaching the Pulaski Bridge, we prepared for our departure from Brooklyn and our grand entrance into Queens. Considered the largest in area and the second most populous of the five boroughs of New York City, Queens also happens to be the city's most diverse borough. Of course, experiencing it all would have to be for another day, as Miles 14-15 quickly passed by. Shortly after passing through the Queensboro Plaza and Mile 15, up ahead lay the infamous Queensboro Bridge.

    Coming up...the last half!


    06 April 2008

    Through The Park

    Hi from...see the picture to the left...New York City!

    Just a quick note to let you know I had the amazing opportunity to get in a stimulating run this afternoon after my flight landed for my conference this week. In Central Park, no less! My hotel just so happens to be located about 1.5 miles from the park, so I made the plan to take advantage of its closeness, as well as some downtime before my conference tomorrow, to get a few miles in ... I can't let the training slip, even while I'm away. In fact, I was so enthusiastic during my 60-minute commute from the airport that after arriving at my hotel and dragging my baggage up to my room I immediately tore out my running clothes and headed straight for the streets below.

    After a quick learning session of dodging the fast-paced traffic up along Broadway, I located the park entrance and immediately set off to tackle the infamous 6-mile training loop I'd learned about from a friend weeks before. Winding my way counterclockwise around the park, I was amazed at how hilly the terrain really was. I guess I'd thought it would be much more flat, as the surrounding streets had led me to initially believe, but it was a good surprise as I made the most of each one I encountered, including the long and winding set near the north end. I thought it amazing at how so many people could end up sharing the roadway there, as there were hundreds of other runners along the course (as well as walkers, bikers, rollerbladers, skateboarders, and a plethora of strollers), and yet the park still felt so intimate to each person.

    The best part of the entire run happened just as I was nearing the end of my 6-mile lap. There I found the official finish line for the ING New York Marathon! Yep, the exact spot where Lance Armstrong looked so dogged last fall. Of course, I couldn't locate this myself and had to ask an NYRR staff member, who just so happened to be in the park for a race that had finished earlier this afternoon. He led me to the official curb marking (a small painted indicator - they removed the actual line and will replace it again as the marathon nears later this fall) a few feet away. At that moment, the full reality of it stepped in. This marked the end of a long journey I would soon be undertaking. Flashing the guy a huge smile, I explained, "This is where you'll see me come November 2nd!" and ran off.

    Wow--to have the good fortune of being able to run through New York City, including the scenic and unbelievably huge Central Park, has been a longtime dream of mine. Honestly, I can't wait to get back out there again before I leave in the next couple of days.

    26 March 2008

    "Run For Your Life"

    For those of you NYC runners out there, a much-anticipated documentary film Run For Your Life will be premiering at the 2008 Tribeca Film Festival in New York this Sunday, April 27th at 3:30pm EST.

    Mentioned as the remarkable story of how one man ran for his life and inspired millions to do the same, the film centers on Fred Lebow. This is the man who founded the five-borough New York City Marathon which, in many people's opinion, is possibly the greatest marathon event ever put together. Widely considered one of the most influential and unlikely American icons, Lebow fled his orthodox home in war-torn Europe and found his calling when he brought together a ragtag group of runners for the first NYC Marathon in Central Park. In 1976, Lebow took the race through all five boroughs, bringing a divided city together and sparking a worldwide fitness boom. Lebow lived for the NYC Marathon yet only ran the five borough race once, in a race against the odds. He passed away in 1994 at the age of 62.

    An added bonus, the film also includes the last known interview with Ted Corbitt, an Olympian and pioneering African-American runner who founded what would become the New York Road Runners Club (NYRR). Known as the “Jackie Robinson of running,” Corbitt died while the film was being made, on December 12, 2007.

    Directed by Judd Erlich, this inspirational tribute shows how one man's imagination, determination, and love for running created one of the world's most popular sporting events.

    If you are looking for a preview of this soon-to-be runner classic, check it out below.



    08 November 2008

    Race Report: NYC Marathon, Part IV














    Event: The ING New York City Marathon   
    Runner: Mike Eilers

    Latest Results at 02:24:09 PM, 11/02/2008

    Location Time Pace/mile
    5km 0:28:08 9:03
    10km 0:54:55 8:50
    15km 1:22:56 8:53
    20km 1:51:49 8:59
    Mile 13.1 1:59:19 9:06
    25km 2:23:27 9:14
    Mile 16 2:29:29 9:20
    Mile 17 2:38:42 9:20
    Mile 18 2:48:59 9:23
    30km 2:56:40 9:28
    Mile 19 3:00:06 9:28
    Mile 20 3:12:14 9:36
    Mile 21 3:23:58 9:42
    35km 3:32:12 9:45
    Mile 22 3:34:38 9:45
    Mile 23 3:46:22 9:50
    Mile 24 3:57:50 9:54
    40km 4:07:41 9:57
    Mile 25 4:09:09 9:57
    Mile 26.2 4:21:57 9:59

    All times are unofficial. Times may vary in post race official results.

    Please note: This e-mail was sent from the NYRR Automated E-mail Notification System. Please do not reply.

    Sincerely,
    New York Road Runners

    03 November 2007

    Good Luck Weekend Racers!

    After the culmination of months of training and preparation, tomorrow begins the long journey for thousands of runners as they tackle the ING New York Marathon. From what we hear, the weather should be near optimal for settings some new PRs ... just don't forget to set those clocks back an hour for daylight savings! If you would like to check out the action:

  • Television - NBC Sports will broadcast a one-hour highlight show nationwide beginning at 2:00 p.m. CST on November 4; check your local listings for details.


  • Internet Streaming - Watch the entire race live on the Internet at NBC Sports MediaZone for a small fee.

  • On-Course Coverage - Watch as two New York Times columnists run the marathon. Follow along as they share their experiences from the race course.

    Personally, tomorrow will also mark my unofficial countdown as I begin my preparation towards hopefully entering and participating in the 2008 event myself. Good luck to all NYC runners -- I hope to see you next year!

    I also want to send a shout out to a few of my adventure racing friends as they begin the 2007 USARA National Championships in Potosi, Missouri today. Here, co-ed teams of three are required to navigate a series of checkpoints using only a map and compass to guide them while transitioning between several disciplines (trail running/trekking, mountain biking, paddling and orienteering) as they battle it out for the title of USARA Adventure Race National Champion. It's a grueling course which will require racers to push themselves non-stop for over 40+ hours. I've also heard the winners receive guarranteed entry into the 2008 Primal Quest ... that is some serious incentive for these guys and gals. Go Team WEDALI and Team Bike Iowa!

    Photos by NYC Marathon and USARA Nationals
  • 27 June 2008

    Race Report: Grandmas Marathon

    Race: Grandmas Marathon
    Date: June 21, 2008
    Location: Duluth, MN
    Official Time: 4:54:06
    Pace/Mile: 11:12

    We're finally back from a very relaxing vacation in the northwoods...a much needed respite from all the rain and flooding concerns we've been accustomed to over the past few weeks. Fortunate for me, my basement remained dry during my absence and I was able to spend my focus on camping with the family, as well as a little running.

    This past weekend marked my 15th Grandmas Marathon - an all-time race favorite of mine for well over two decades now. It seems, I just can't resist the scenic course as it winds down along the shores of Lake Superior from Two Harbors to Canal Park in Duluth. It's a race that has grown immensely in the past few years, likely due to the heavenly location and hoards of enthusiastic spectators. Our family has created a nice little tradition of heading up a day or two before the big event, then spend a few days after camping and exploring along the northshore. Of course, having family and friends along for the ride is an additional pleasure, enjoying s'mores around a late night campfire and experiencing the outdoor splendor together. And, also fortunate for me, they happen to be the best chase group a runner could ever hope to have.

    This year's Grandmas Marathon happened to be one for the record books. A total of 9,888 entries, 7,103 starters and 6,759 timed finishers. Wow, that's a lot of runners. I really need to begin putting that into perspective, because soon I'll be swimming in deeper waters when the New York Marathon comes around in later fall. Still, it's a sight to see on a normally quiet stretch of lakeshore drive at 7:00AM in the morning. And as my dad once put it, it's "a sea of humanity to behold".

    We arrived around mid-afternoon on Thursday at our designated camping spot in Jay Cooke State Park, a few scant miles outside of Carlton, MN, where we set up our campers. This area just 20 miles southwest of Duluth happens to be one of the most beautiful parks in the region, with miles of hiking trails and the St. Louis River running through it all. It also happens to be where I graduated from many long years ago, so I was already familiar with the area and able to take the family on a few adventurous excursions off the beaten path. One of these being a trip to the secret beach just past the old trail-trestle bridge bikepath crossing, where you can find ample amounts of agates and loads of flat stones. I'm guessing we spent nearly an hour just skipping rocks over the river with the kids one morning. (Shhhhh...don't tell anyone I told you.)

    The next morning, after a hearty campfire breakfast of eggs, bacon, pancakes, hashbrowns, skillet biscuits, etc. (need I go on?), we headed over to the DECC center in Duluth to pick up the customary race packet and wander the expo. However, upon arriving I happened to do one of the dumbest things ever while vacationing...that is, locking your keys in the car. I really don't know yet how I did it, except that I was removing unnecessary keys to lessen the clutter in my pockets and accidentally switched the sets in my hand. The set I threw into the console happened to be minivan key. I think I realized it the moment I shut the door, to which I let out a gigantic sigh in disbelief. A blessing for us, some wonderful volunteers at the expo info booth knew of a local locksmith, and within 20 minutes the key was back in my hands and we were inside cruising the crowds…$40 dollars less to spend. Unbelievable.

    After spending way too much time walking the expo, we headed outside where we signed the children up for the annual Whipper Snapper Races for kids. That was a blast! Each child received a race number and a finisher ribbon for their efforts. I even broke down and bought them each their own official shirts to commemorate the fun event.

    After our trip into Duluth, we traveled back to Cloquet and enjoyed a tasty pre-race pasta meal consisting of lasagna and pizza at the local Sammy's Pizza. For the past few years, this has become our carbo loading hangout-of-choice, with more than enough choices for everyone in the group. It's really a diamond in the rough...check it out if you ever have the chance. Happily, we also were able to dine with a couple of friends who lived in the area and enjoyed good conversation for a couple hours. Later that night after returning to our camp, we roasted a fair share of s'mores around the fire and soon turned in for about 5-6 hours of sleep before our early morning 5AM wake up alarm sounded.

    And race morning came early indeed. My wife and I quickly set about busily packing the van with our race support materials (which consisted of bananas, orange slices, gatorades, sunscreen and Endurolytes) and sleepy-eyed children. After dropping off an extra family vehicle at the DECC center where the race would eventually end at, we combined forces for the remaining drive up the Hwy 61 bypass to the North Shore Road starting area just south of Two Harbors where a huge mass of racers and spectators waited. After taking my time stretching out with the kids and getting a round of good luck hugs from all, I trotted off to squeeze myself into the starting chute just minutes before the race was to commence. Packed together like sardines with thousands of other runners, we spent a brief moment of silence to honor last year's champion, Wesly Ngetich, who recently had been fatally shot due to ethnic disputes in his native African homeland. After the tribute, we pressed forward in anticipation like waddling penguins as we listened to the all-too-familiar strains of "Chariots of Fire" float across the loudspeakers, signaling the countdown to the start of the race. Moments later, the gun sounded and we were off.

    Well, sort of. By my watch it took me over a full four minutes just to cross the official starting line from where I had been standing. That's a lot of people on a roadway only 25 feet wide! Starting the timer on my watch, I settled in for a good pace and began my mental calculations for time splits and possible hydration stops. However, as I look back now, I think I may have started off strong. Too strong. One of the cardinal rules of running a marathon is to hold back just enough during the first half so you'll have enough to hopefully match your pace during the latter half. Unfortunately for many runners, including me, the weather was a bit too warm to notice until further on. Coupled with the unusual humidity, this race was going to be different than the cooler races in years past.

    By the time we ran through Knife River Harbor past the five-mile mark, where my posse greeted me with my prescribed dose of Endurolytes, the effects of the heat were already beginning to show. Though I still held a smile, my normally sufficient pace of ~9:00 per mile was slowly beginning to erode away. Though the starting temp had to be in the higher 60's, much of the initial course is far from the shores of the lake with no winds to speak of. Rather, the trees on either side of the roadway act more like a barrier and trap much of the rising morning heat. Add to that the rains we had experienced the past couple of days leading up to the race, it was starting to feel like a pressure cooker. And I could tell a majority of the runners were beginning to feel it as well, as racers began hugging the left portion of the roadway where shade from the trees was still available. I decided to slow it down a couple of notches, to lessen the chance of hydration and possible cramping later.

    Miles 6-12 were relatively uneventful, except for the high-five I got from Al Franken along the course, and spent just shadowing any available runners who approximated the pace I was feeling most comfortable with. But by the time I reached the halfway point (13.1 miles) and saw my support crew, I had slowed down to around 10:30 per mile...well less than I had anticipated. Re-assessing the conditions and my pace, I knew my shot at a finishing time of sub-4:15 was just not to be had this day around. Instead, I set a new goal of 4:30-4:45 in order to allow myself a bit of leeway for additional water breaks and an occasional fast-walk.

    Around mile 18, we emerged from the scenic North Shore Drive near Lester Park and transitioned onto London Road. My crew met me shortly after with a ziplock full of the most tasty orange slices this side of heaven, definitely one of those must-haves in the later stages of any marathon...man, those guys are great! Then, tanking up on water and Ultima drink, I headed off towards the finish line only a 10K away.

    I felt the tightening in my calves a mile or so later at mile 21. At this point I knew I'd be glad to finish with anything under 5:00 and shifted my goal to "just finishing". With Lemon Drop Hill looming before me at mile 22, I scrapped conservatism and made it a point to run the entire length up, passing a rather large majority of walking runners. However, my calves thanked me for it by persuading me to back off for a block or so at the top. Oh well, at least I hadn't let the infamous hill beat me. Now, on to the finish.

    Following London Road up onto Superior Street, we began the final leg through the downtown streets of Duluth. Here, the crowds lined the streets for blocks, and the cheering from the crowds of onlookers was close to deafening. It's one of the best reasons while I love Grandmas Marathon so much. Passing the 25 mile mark, we turned left for a short downhill trip around the DECC center and along the harbor edge. Summoning the last of my reserves, I changed from the shuffle-run I'd been using to keep my stiff and sore muscles from barking too loudly to a semi-respectable stride rate for the final few hundred meters...and came across the finish line at 4:54:06.

    Just past the finish line, I found my wife yelling estatically from over the crowd control fence and gave her a big hug and kiss. Grabbing my finisher medal, as well some orange juice for replenishment and snack items galore, I met up with my family by the Marine Museum where I gladly rested my weary feet and shared my vast goodies with the kids.

    While I didn’t beat my goal time, I am pleased with the overall result. Finishing has always my key goal. Knowing when to back off and refocus your efforts just to save your race is something I learned many a race ago. And while a sub 4:15 would have been nice (heck, I would have loved a sub 4:00), the course conditions eventually took their toll on a majority of us runners that day. But it was still a beautiful day, even if I hobbled a little back to the car.

    Next long-distance race up...New York Marathon!