Adventures in Off-Roading

I am what you would call a self-described, enthusiastic, part-time trail runner. I'm the type of person who enjoys the quiet, the scenery, and the challenge a trail provides. Indeed, dirt paths are easier on the legs and feet than hard-surfaced roads, and most are away from traffic, but they can also be a true test of strength and stamina. Besides, being out in nature can turn a blasé run into an adventure.

Trails are also a great way to keep running while you're on vacation visiting state and national parks. However, remember that some trails are easier to negotiate than others.

Here's a quick guide to different trail types if you're interested in a little off-road running yourself.

RAILS TO TRAILS

Throughout the United States, thousands of miles of old railway lines have been converted into multiuse trails. They're flat (never more than a three percent grade) and scenic, and some have mile markers-- perfect for most workouts. Surfaces are either dirt, gravel (crushed rock), or paved; a paved trail often has a parallel dirt path alongside it. Find one near you by visiting Rails-to-Trails.

GROOMED TRAILS

Packed-dirt paths often travel along rivers or creeks, or around lakes and parks. Their smooth, forgiving surface makes them the best choice for reducing impact without the added hazards of rocks and roots. Some are measured, and some are wide enough for your kids to join you on their bikes.

HIKING TRAILS

These narrow, rugged paths tend to have obstacles like rocks, roots, and stream crossings, which challenge your balance and lateral motion. They make for a great workout but can also lead to sprained ankles, so start with a hike-run. Run the flat sections, then walk the hills and tricky terrain. Hike with friends, tuck a map into your fuel belt, and be prepared for hazards like animals, bugs, or weather changes.